Meals

Now what I did when we first started was to google SB phase 1 recipes and printed out 30 pages of recipes that I thought we'd like and went from there...I don't know what you like but I do know what we like and I promise to share with you a recipe as often as I remember (I might need reminded!) so that you find delicious new things you would normally have never tried and things that will keep you from getting bored with the ENJOY list.

Here is an example of what I eat on a typical Phase 1 Day:

Breakfast: 2 eggs, 2 pieces of turkey bacon and a spoonful of natural peanut butter

Snack: some cashews/almonds/macadamia nuts (South beach mix from Planters!)

Lunch: Chicken/Spinach casserole

Snack: String cheese

Supper: Something on the grill (brats, hamburgers, steaks, chicken) and a salad or sliced raw veggies.

Dessert/Snack: sugar free jello or fudgesicle

That's just an example of a typical day for us back in Phase 1. Everyone thinks they can't give up sugars but its much easier then you'd think and once its out of your body you stop craving it and before you know it you'll be thinner and feel better!